The Muay Soks need to close distance and fire of elbows can be taken advantage of by a skilled Muay Femur, making this a very interesting clash of styles with whoever can implement their strategy the best usually coming out on top, this can be seen in the two fights between Chanajon PK Saenchai and Saiyok Phumpanmuang with each scoring a knockout victory over the other, Chanajon with a high kick and Saiyok with an elbow. This session has been highly influential upon my own training. Hes unlocking the keys to his style. Hi Nestor, #14 Chatchai Sasakul Perfecting Hands(106 min) watch it here. He lives right next to the gym and will conduct private training lessons some afternoons, usually with middle-aged western men, some of whom have been training with him during brief stays in the Kingdom for a decade. But I would put Chatchai on the list for sure. Southpaw. It forces you to just remain where you are under attack, building confidence in your ability to block elbows in a basic guard. He won 2 Lumpinee titles and 3 Rajadamnern titles over the course of his illustrious career, as well as a Best Ram Muay award. In it you get a good feel for Khuns personality, as well as his smooth movements and gentle attitudes that might suddenly flex into beautiful and violent demonstrations of fight dominance. The knee he teaches in this session is really like no other Ive seen, like it is shot out of a cannon. Namkabuan Nongkeepayhuyut. From fighters to fans, everyone is Born in November 1994, the young Yodkhunpon got the attention of everyone in Thailand's Muay Thai scene early on via a large . Any Muay Thai gym could benefit from this and it teaches several important things. You get the entire picture of a Muay Buek fighter out of the legendary Pinsinchai gym . Why You Might Consider Switching To An Upright Knee. He isnt really part of the gym, so much as adjunct to it, part of a loose circle of Thais that orbit a Thai family gym. Defends Rajadamnern Stadium 118 lbs title. Thanks for your suggestions! Karuhat Sor Supawan is a 3-time Rajadamnern champion and with a highly technical fighting style. All solid choices! The camp belonged to Khru Sian Kui. Very often Yodkhunpon, or Khun as it is shortened (not the samekhun meaning you but with a rising tone that has a meaning of a title something like a knight), will call me over at the end of his sessions to help explain or demonstrate something, or most often just because he wants to work with me on something. Take a look at what is already in the Library: #16 Thailand PInsinchai Attacking Shell (62 min) watch it here. Muay Thai elbow compilation featuring "The Elbow Hunter of 100 Stitches", Yodkhunpon Sittraiphum. That said, frames are incredibly useful defensively at close range across all combat sports. I can only describe the things hes teaching here as: Be like sand. Samsons time in Muay Thai lasted from 1988 to 1994, after which he transitioned to boxing full-time. It takes your breath away, even when you know he wont hurt you read the rest here. #4 Yodwicha Clinch and Muay Khao (Knee) Specialist (35 min) watch it here. We really wanted to take Join and Study from the Patreon Muay Thai Library suggested pledge $5, Fight 167 Sylvie Petchrungruang vs Hongpet Liangprasert, The Money Raised for Hill Tribe Female Education Efforts, Im startled awake by a sound on the front deck of my kuti, The Art of Binding Kard Chuek, Kata and Knowledge, Muay Thai Bones #26: MMA Coming to Lumpinee, Cloaking Sexuality, The Turtle & The Dragon, Podcast: All The Changes Coming to Lumpinee: Women Fighting, Anti-Gambling, A New Image, Throwback: Fight 178 lessons in reading clinch, Encouragement for the Not Naturally Aggressive in Muay Thai, Kevins P4P 15 Best Female Muay Thai Fighters in the World, Dieselnoi and the Lost Video The Interview vs Samart, Sylvie Clinch Seminar Teaching My Basics of Muay Thai Clinch, The Namkabuan vs Dekkers Fight Interview | Legends Speak Series, Muay Thai Bones Podcast #8 Introverts, Goggins, Long Clinch, Fight City, Muay Thai Bones Podcast #4 Sodium, Dieselnoi, Shame & Fear, Switching Stance, Energy, Mental Clarity: Upping Your Sodium | 1+1 Keto, Interview with the Late Sirimongkol Looksiripat Fighter of the Year 1972, Podcast: All The Changes Coming to Lumpinee:. Third, and maybe most important for his style, is that this is a game of rhythm. He has won the Lumpinee belt three times and was crowned Fighter of the Year in 1994. 2022 - J. Rodsup (!) and defeated Sanklai Sittkru-Ott, Kasemlek Kiatsiri and Namtaothong Sor Sirikul, among many others.Yodkhunpon Sittraypum | Muay Khao | Elbow fighter | | | #muaythai # #muaykhao Blog http://www.muaythaischolar.comFacebook: https://www.facebook.com/MuayThaiScholarTwitter: https://twitter.com/MuayThaiScholarInstagram: https://www.instagram.com/muaythaischolarLinkedIn https://www.linkedin.com/in/aaronjahnMusic:Myuu - Final BossRiot - North Sea(YouTube Audio Library) Below is a selection of my Part 1 of my 2nd private with the ferocious Elbow Hunter of 100 Stitches Yodkhunpon Sittripum, who happens to be a next door neighbor to my gym. Below is a selection of my Part 1 of my 2nd private with the ferocious "Elbow Hunter of 100 Stitches" Yodkhunpon Sittripum, who happens to be a next door neighbor to my gym. He now runs a chain of Jaroenthong Muay Thai gyms in Bangkok. In this drill he does the same thing. Hippy was on my original list but it added up to 21. #11 Karuhat Sor. "Tales from the Elbow Hunter - Fighting in the Provinces & America", https://en.wikipedia.org/w/index.php?title=Yodkhunpon_Sittraiphum&oldid=1107114274, Pages using fight record start with no kickboxing, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 28 August 2022, at 06:51. February 19, 2021. This shirt celebrates the greatest Elbow Fighter in Thai history, Yodkhupon Sittraipum. PTT is the rising star of my gym Petchrungruang. Fight purses reduced significantly over time. He was a counter fighter who always reacted with explosive speed and surgical precision. The young Chamnian started boxing at the age of 9 in a small camp near his home in Selaphum, the Kiatbanhan Gym. He consistently ranked number one but that was as far as he got in the sport. This session has been highly influential upon my own training. Yodwicha Clinch and Muay Khao (Knee) Specialist (35 min) watch it here. Knockouts were thought to be far more common back in the days; bouts erupting into all-out wars were a common sight. Saengmuangnoi Loogjaopormahaesak, more commonly known as Samson Isaan or Samson Dutch Boy Gym, was one of Muay Thai golden eras best heavy punchers. Supawan Session 2 Float and Shock (82 min) watch it here. This is very subtle, advanced stuff, far above combo techniques or specific defenses. Fighting styles were spectacularly diverse too. # 6 Lamnammoon Sor Sumalee The brothers Namphon and Namkabuan, hailing from Nongkee district of Buriram, were two of the best fighters of the golden era. These things were noteable (and still are) when I first arrived, but theyve become familiar. ) . Below is a selection of my Part 1 of my 2nd private with the ferocious Elbow Hunter of 100 Stitches Yodkhunpon Sittripum, who happens to be a next door You can support this content: Sylvie von Duuglas-Ittu on Patreon, A 100 lb. . Kongnapa Watcharawit Pero estos tambin son una bomba Stam, Child Fighter from the Film Buffalo Girls | Fighting Now [video], Interview with Kate Allen-Cottone Take Back Your Life, Im startled awake by a sound on the front deck of my kuti, The Art of Binding Kard Chuek, Kata and Knowledge, Muay Thai Bones #26: MMA Coming to Lumpinee, Cloaking Sexuality, The Turtle & The Dragon, Podcast: All The Changes Coming to Lumpinee: Women Fighting, Anti-Gambling, A New Image, Throwback: Fight 178 lessons in reading clinch, Encouragement for the Not Naturally Aggressive in Muay Thai, Kevins P4P 15 Best Female Muay Thai Fighters in the World, Dieselnoi and the Lost Video The Interview vs Samart, Sylvie Clinch Seminar Teaching My Basics of Muay Thai Clinch, The Namkabuan vs Dekkers Fight Interview | Legends Speak Series, Muay Thai Bones Podcast #8 Introverts, Goggins, Long Clinch, Fight City, Muay Thai Bones Podcast #4 Sodium, Dieselnoi, Shame & Fear, Switching Stance, Energy, Mental Clarity: Upping Your Sodium | 1+1 Keto, Interview with the Late Sirimongkol Looksiripat Fighter of the Year 1972, The Single Greatest Thai Technique Resource: Muay, New Feature: Slo-Mo Geek Out Rambaa Clinch. Mixing an explosive style with constant off-balances, angling, and melting aways, he was nicknamed the Ultimate Wizard. There are also question of degree in lean back. There he trained alongside Samson Isaan before going to Bangkok to fight. Joe was a top stadium fighter and hes watched me fight for several years, so this is Advanced Level tweaking, as he teaches how to bring elbows and knees together, discussing the ways that dragging back can work for a forward fighter, and the differences with more technical (femur) approaches. If you watch how he does it in the full video, and in sessions that will be published soon, its a game of You quit first. Yodkhunpon, in his fights, was able to escalate the tempo of his elbow attacks, and basically overwhelm his opponents. The idea of the Intensive, and of this website, is to provide deep study of many styles and techniques, as well as offering those study videos on Demand to help funnel money towards the legends themselves. Muay Khao is a technique unto itself. He is building ground up how power and relaxation are related to each other. Yodkhunpon The Elbow Hunter pt 1 Slicing Elbow (37 min) watch it here. Iconic Street Fighter villain and Muay Thai fighter, Sagat, was believed to be modeled after this golden era legend. Veerapol Sahaphrom is a three-time Rajadamnern stadium champion with a strong Muay Mat style. Many aficionados and golden era legends are less impressed with todays Muay Thai. A mark of a true Muay Thai legend. Hey, can I ask about the below 112lb Muay Thai scene of the Golden Age? Sagat Petchyindee. All things Muay Thai, news, upcoming events & general discussion. If you would like to view the full 37 minutes of part 1, and also have immediate access to over 6 hours of video, training with legends, with commentary, all it takes is a suggested pledge of $5. She fought and won twice in Chiang Mai in 2018, one of which being the first all female fight card 'Queens of the North' in Thapae Stadium. As soon as you feel the elbow on your forearm, you throw back. 10w. Jaroenthongs accomplishments include winning the Lumpinee champion in 3 weight classes and a WMC world championship belt after beating Dutch legend Ramon Dekkers. I want to adopt Khuns elbows, so Im going to adopt the knees as well. Hi Phan! Chamuakpetch Harpalang is one of Muay Thais most decorated champions of all time, winning the Lumpinee title 4 times and the Rajadamnern title 5 times across 7 weight classes! 118-122lbs has been the most competitive weights in the stadium scene but in my view, i would say that the divisions from 112 to 122 are all stacked. edited 4y Nov fighter. All great fighters for sure. Jaroenthong fought almost every legend of this time (many on this list) before retiring with a record of 120 victories in 151 fights.

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Somluck took his slick fighting style to boxing where he made his name internationally. Against Yodkhunpon, he says youre open for an elbow and I believe him. Training conditions were tougher, and the pool of competing talents was much bigger. I then moved to Thailand to train and fight full time in April of 2012, devoting myself to fighting 100 Thai fights, as well as blogging full time. Chamuakpetch was also the recipient of the 1985 Fighter of the Year award. Yodkhunpons knee on the other hand has a kind of shiv quality, not far from the motions Sagat teaches, though Sagat is a puncher and favors a little lean. Having surpassed 100, and then 200, becoming the westerner with the most fights in Thailand, in history, my new goal is to fight an impossible 471 times, the historical record for the greatest number of documented professional fights (see western boxer Len Wickwar, circa 1940), and along the way to continue documenting the Muay Thai of Thailand in the Muay Thai Library project: see patreon.com/sylviemuay. Additionally, with the recent COVID regulations putting a temporary (now ended) restriction on knees in Muay Thai in Thailand, we saw a shift in tactics with many Muay Khao fighters choosing to adapt to a more elbow oriented approach, this increase in elbow use, the knockouts that followed and the excitement that came with it will most likely lead to the Muay Sok style being more prominent in the years to come. Attachai Fairtex The fighter Yodkhunpon might the most be like is Dieselnoi, in that he shares the same stalking, hemming tactics, and then the very violent, escalating tempo attack (with knees, instead of elbows). There he trained alongside Samson Isaan before going to Bangkok to fight. An economic boom in Thailand in the 80s, triggered by an influx of foreign investments, welcomed the start of Muay Thais golden era. Fighting out of. He was the 1997 Muay Thai Fighter of the Year according to the Sports Writers Association of Thailand. His voice is quiet and everything he says is measured, as though hes thinking as he speaks. In this video he shows me two escapes from the body clinch, or a waist grab, which Ive watched countless people struggle with as they just push their butts back and try to wriggle their way out to no avail. 5 minutes of our session together showing 2 mid-clinch escapes see the full 48 session here, suggested pledge $5. I know this to be true enough with a flat palm against the chest of an advancing knee with a lean back, because this is my only hope against Pi Nu when hes coming after me with knees. For him, the lean back is putting your head precisely in his striking range with the chin tending to pop up. This is a little tricky because if you dont get the right angle just behind the elbows (see the yellow arrow at top) it will just feel like it will never work. You wait for the opportunity, then you grab it. Anantasak Panyuthapum born as Suttisak Samaksaman ( ) in Mueang Surin .
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    As the Muay Sok chooses to throw predominantly elbows they conserve considerably more energy than say a Muay Tae (power kicker) or Muay Femur (technician) who throws high energy kicks in abundance, this conserved energy can be unleashed in the later rounds in a barrage of short-ranged cutting elbows. Having surpassed 100, and then 200, becoming the westerner with the most fights in Thailand, in history, my new goal is to fight an impossible 471 times, the historical record for the greatest number of documented professional fights (see western boxer Len Wickwar, circa 1940), and along the way to continue documenting the Muay Thai of Thailand in the Muay Thai Library project: see patreon.com/sylviemuay. These lock escapes are a prime example of the kind of knowledge Im trying to capture and preserve in my Patreon Muay Thai Library. 5 .. . Namphon met with an accident in 1993 and was forced to retire. It seemed to me that his argument was that the lean back opens up the chin and almost any kind of counter throws you off balance. Its awesome. Former WBC world boxing champion at Flyweight, and winner of Best Coach of the Year in Thailand, Chatchai in this nearly 2 hours of video makes micro adjustment after micro adjustment, honing in pristine technique in the basic strikes of boxing, for use in Muay Thai. Its all about weight transfer. There he trained alongside Samson Isaan before going to Bangkok to fight. This video is 5 minutes from one of our private training sessions, more than an hour and a half broken in two parts in the Library. He was a double stadium champ, meaning he held both lumpinee and racherdernam belts. Master of Sport Fitness Health -- . Each gym has a different take on the sport, making Muay Thai a surprisingly varied and diverse art. My first instruction in the knee, many years ago, was to rock my hips forward and my chest upward, like a rocking chair, with the hips driving the knee forward in a stabbing manner. There are far fewer people in Thailand turning to Muay Thai fighting as a career nowadays. Instead of the rocking chair motion, hes more like a swivel chair. The second is to counter attack immediately, learning to strike back. Gym Advice and Experiences ; My List of Muay Thai Gyms I Recommend in Thailand Followers . by | May 25, 2022 | buvette nyc reservations | american cancer society 40 mile challenge 2021 | May 25, 2022 | buvette nyc reservations | american cancer society 40 mile challenge 2021 #13 Kem Sitsongpeenong Building a System(52 min) watch it here. All time yodkhunpon sittraiprum ( aka, known as elbow hunter of 100 stiches) was well known back in golden ages for his ruthless elbows. Yodkhunpon Sittraipum is a Thai Muay Thai fighter who is a former Rajadamnern and Lumpinee Stadium champion. Andy Thomson Ban Doi Modt. The first is: stay in the pocket. Yodwich shared the Fighter of the Year award as only a 16 year old, and his success in the Lumpinee ring made him one of the most feared clinch fighters in Thailand. Ive knocked many opponents out with them. It may take a few viewings to absorb what he is teaching. There was no feeling out the opponents during the golden era unlike the modern day fights where rounds 1 & 2 are typically slow-paced. We may never see a revival but at least enough video footage exist to remind us of the glorious golden age. But really a solid and explosive squeeze of your arms helps to crack open the grip rather than extending the pressure for an eventual release of the opponents grip. #12 Andy Thomson Mad Scientist of Muay Thai (56 min) watch it here. These days, with improved education, there are far more easy jobs available with a decent salary that are safe and less demanding. There is no safety, not anywhere. He also shows me how to do this knee and elbow collaboration, like a game of Whack-a-Mole, throwing a knee when the head goes down and then slicing with an elbow when the head pops back up to protect from the knees. Learn how spacing+timing+relaxation produces dynamic power. (46 kg) female Muay Thai fighter. Widely regarded as Muay Thais Greatest of All Time, Samart was a 3-time recipient of the Best Fighter of the Year award in 1981, 1983 and 1988 respectively. Leave a comment! In the GIF you can see the small nuances of his rhythm, the way he drags his foot a little, the bit of bounce. Everything is right in front of him, in a smothering fashion. Supawan Be Like Sand (62 min) watch it here. He got off to a slow start but would establish himself as one of the greats. A PART OF TEAM PETCHRUNGRUANG GYM. Muay Thai highlight of Penek Sitnumnoi. In this case, Khun has devised a technique that allows knees and elbows to work together. You read about and see Dieselnois knee and my work with it here. In this session one of the greatest fighters who ever lived really digs into what must lie beneath techniques, a general state of relaxation and rhythm, the thing that made him one of the most dynamic fighters Lumpinee has ever seen. #1 Ole Giat One Way 2x Golden Age Lumpinee Champion (112 lb and 122 lbs), Karuhat is considered elite among the elites. All things Muay Thai, news, upcoming events & general discussion. Like Samart, Kongthoranee also competed in boxing albeit with less success. Also in our conversation today he said that every attack against you gives you a moment of opening. Bangkok, Thailand. FCK supports the continuous expansion of this program at Colosseum Gym in hope that it will inspire others to . Yodkhunpon was one of the most feared elbow fighters in Thailand in the Golden Age, but as in the case with so many greats of that time, even if they specialized they possess untold amounts of knowledge. He is considered one of the best "Muay Sok" in Muay Thai history. A contemporary of Samart and a giant of the sport, Dieselnoi literally towered over his peers during the golden era. Saengmuangnoi Loogjaopormahaesak, more commonly known as Samson Isaan or Samson Dutch Boy Gym, was one of Muay Thai golden era's best heavy punchers. . He is one of very few fighters to have beaten Samart Payarakoon in Muay Thai. One of the best elbows you'll ever see, if not the best. He later joined the . Part 2 of my session with one of the most feared elbow fighters of the Golden Age, Yodkhunpon Sitraipom, The Elbow Hunter of 100 Stitches. Parret blev sat til at omkampe den 7. juni 2013, men en langvarig nakkeskade tvang Saenchai ud af kampen. ONE Championship has posted a highlight reel of Rodtang Jitmuangnon's evolution. Kongthoranee is a 5-division Lumpinee stadium champion who outclassed competitors with his elite technical skills, superior defense and immense striking power. A little bit of introduction, Yodkhunpon was perhaps the most feared elbow fighter of the Golden Age. It doesnt take a great deal of power, which is great, but the angle of the pull is important:back, not around. You left out a couple top golden era legends Its a constant pressure style, focused on hemming in the opponent until cornered, and then he unleashes his systematic attack of elbows and knees like a game of Wack A Mole. He definitely deserves a spot here. Ive heard from countless cornermen over my years, knees and elbows work together. They mean that I knee enough that I should be throwing elbows, too. Dont forget to knee your opponent in the gut after each of these successful escapes. Pi Earn has been the trainer who has sculpted PTTs methodical Muay Khao fighting style, and in this session he starts right away making the tiny changes in my technique that are necessary for the strong, forward fighting approach that he favors. Part 2 of my session with one of the most feared elbow fighters of the Golden Age, Yodkhunpon Sitraipom, The Elbow Hunter of 100 Stitches. Somluck is perhaps the most well-rounded fighter with a huge, diverse arsenal of moves at his disposal. You get the entire picture of a Muay Buek fighter out of the legendary Pinsinchai gym . Namkabuan held the Lumpinee Junior Lightweight (130 lbs) title for an incredible 6 years until he vacated the belt upon retirement. #9 Yodkhunpon The Elbow Hunter pt 1 Slicing Elbow (37 min) watch it here. Kay. You can alternate between the two almost seamlessly, especially because he keeps his head down and shoulders in guard all the while that hes kneeing. He held only one Lumpinee belt during his career as well as a few less notable titles but Sakmongkol was a stadium favorite known for his aggressive style. Pi Earn Head Trainer of PTT Petchrungruang (34 min) watch it here. Jocky Gym. Affiliate Disclosure, Passionate Muay Thai fans flocked to the grand, Muay Thai was already growing as a national sport in the 60s and 70s. He also won the World Boxing Federation World Super Flyweight Champion title in 1994. You have way more control from start to finish. Despite his credentials in Muay Thai, Samson is often remembered for his time as a boxer. Panomtuanlek was a two-time Rajadamnern champion and also a 1987 Lumpinee champion. Yodkhunpon Sitraipum ( ) is a Thai Muay Thai fighter. Sangtiennoi fought actively between 1986 to 1996, bagging one Rajadamnern title in 1986 and a Lumpinee title in 1996. Despite his many accolades and being known as possibly the greatest Muay Sok in the history of Muay . He teaching a firm, defensive frame, and especially likes an upward elbow that explodes out of blocks, checks and fake teeps. August 12, 2020 at 10:35 pm All solid choices! Langsuan was known as Mr Mean and the Heartless Knee Striker for his hard low kicks and even harder knee strikes. His footwork is flawless as he moves through empty space, but he moves through you when hes striking. {"title":"Favorites","limit":"10","offset":0,"range":"last7days","time_quantity":"24","time_unit":"hour","freshness":false,"order_by":"views","post_type":"post","pid":"","cat":"","taxonomy":"category","term_id":"","author":"","shorten_title":{"active":false,"length":0,"words":false},"post-excerpt":{"active":false,"length":0,"keep_format":false,"words":false},"thumbnail":{"active":false,"width":0,"height":0,"build":"manual","size":""},"rating":false,"stats_tag":{"comment_count":false,"views":false,"author":false,"date":{"active":false,"format":"F j, Y"},"category":false,"taxonomy":{"active":false,"name":"category"}},"markup":{"custom_html":false,"wpp-start":"

    Team. This is nearly an hour and a half of straight on Muay Khao instruction. Its just a constant trading of elbows into the forearms of a partner. His foot is basically parked right next to the foot of his opponent and the knee comes slightly outside of their frame before arcing in for a center hit. Dieselnoi is the greatest knee fighter who ever lived, and it just wasnt because of his height. He was an incredible fighter, simultaneously holding the 118 lb title at both Lumpinee and Rajadamnern, back in the Golden Age of Muay Thai. Famously known as the Deadly Kisser, Sangtiennoi Sor Rungroj would kiss his opponents when he wins his fights. Muay Thai fight highlights of aggressive Muay Khao Yodkhunpon Sittraiphum - Elbow Hunter of 100 Stitches | | Yodkhunpon Sittraiphum was a relentless knee fighter who rained down elbows to his opponents' head and face in volume. Chingiz Allazov Nailing Superbon Singha Mawynn With Right Muay Thai world champion rodtang jitmuangnon is a SAVAGE. 809 likes. My favorite part is at 1:30 with a kick catch to spinning elbow and then lean back to. #2 Joe Hongthong Developing Muay Khao Style (87 min) watch it here. This is Day 1 with Yodkhunpon Sittraipum. To know that the French star Anissa Meksen received this . The 6-foot-2 knee fighter obliterated every opponent, beating even the GOAT, Samart Payakaroon, in a legendary fight of the year in 1982. Get your head out of reach, makes sense. You can see a basic form of that attack from southpaw in the 4 minute clip I provided. With the same side as the leg to the outside of your opponents knee, grip the back of your opponents neck as in a normal clinch grip, pinching the opposite side arm under yours and placing your glove heel of your palm against the ribs just under the shoulder. Nobody. #1 Pi Earn Head Trainer of PTT Petchrungruang (34 min) watch it here. You can compare Yodkhunpons attack knee designed to fit with elbows, to Dieselnois knee designed to attack in clinch: There is more curve and puncturing trajectory to Yodkhunpons knees, but both have a characteristic upright attack, and a tendency towards the vertical shin which engages the hip. Yodkhunpon Sittraipum (Thai: ) is a Thai Muay Thai fighter who is a former Rajadamnern and Lumpinee Stadium champion. There is nobody like Dieselnoi. Pk Saenchai Gym. Keep in mind, there are ranges of attacks, and fighting styles which shape these things. 5. Two-time Lumpinee champion Golden Age legend Hippy Singmanee takes me though one of the most unique and valuable hours Ive spent with a top trainer. Im startled awake by a sound on the front deck of my kuti, a little stand alone, elevated, single-room Fight #269 The plastic I sat cross-legged on crinkled as I changed position, the hard blades of grass Weve heard how much everyone has been enjoying the Muay Thai Bones over the years, thank you for sending Our newest Muay Thai Bones podcast is out, and it is a good one.

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yodkhunpon sittraiphum gym